Weigh In record (no journal entry) for 12 January 2021
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78.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1346 kcal
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Fat: 43.74g | Prot: 47.73g | Carbs: 187.32g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, ICA Basic Äppelmos. Lunch: Allerum Grevé, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Wasa Sport +, Weight Watchers Linssoppa. Dinner: Kokta Morötter, Scan Deli Falukorv , Potatis (med Skal, med Salt, Kokt), Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Sproud Barista, Äpple, Sproud Barista, Äpple. more...
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2318 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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hakanborglin's Weight History
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