Weigh In record (no journal entry) for 12 January 2021
|
98.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2002 kcal
|
Fat: 79.82g | Prot: 87.25g | Carbs: 223.50g.
Breakfast: Jeden Tag Gemischter Aufschnitt, Bresso Kräuter der Provence, K-Classic Sandwichtoast Vollkorn, Edamer. Lunch: Storck Knoppers Nussriegel, Jeden Tag Gemischter Aufschnitt, K-Classic Wiener Würstchen, Lieken Urkorn Vitaminbrot. Dinner: Combino Spaghetti (Gekocht), Knorr Fix für Spaghetti Bolognese. Snacks/Other: Milka Haselnuss, K-Classic Cola -Z, Kaffee. more...
|
|
2595 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moneydog's Weight History
|