Weigh In record (no journal entry) for 12 January 2021
|
103 kg
Lost so far: 3.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2681 kcal
|
Fat: 108.75g | Prot: 145.26g | Carbs: 272.91g.
Breakfast: Huevo Frito, Bimbo Pan Blanco Mediano. Lunch: Arroz Blanco, Mayonesa Casera, Repollo, Zanahoria, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Clara de Huevo, Pan Arabe, Del Corral Mortadela de Pollo, Queso Americano, Huevo. Snacks/Other: Pampero Ketchup, Mostaza, Salchicha de Res o de Perros Calientes, Pan. more...
|
|
3491 kcal
|
Exercise:
Studying - 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudiorubera's Weight History
|