alessandra_13's Journal, 12 Jan 21

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15 kg eliminados

View Diet Calendar, 12 January 2021:

1136 kcal

Fat: 46.13g | Prot: 79.26g | Carbs: 105.84g. Breakfast: Canela, Banana Prata. Lunch: Nestlé Chocolate Classic Ao Leite, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Hortifruti Repolho Branco Cru, Walmart Queijo Mussarela, Tomates Vermelhos, Estrogonofe de Frango. Snacks/Other: Banana Prata, Suco de Laranja Natural, Brownie. more...

2588 kcal

Exercise: Elliptical - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

372 Supporters Support

Comments

Ericarosil, você consegue postar também. Todo mundo pode, não é pago

12 Jan 21 by member: Elo.moreira

parabéns pela conquista

12 Jan 21 by member: BrunoMconsultorag2128

Parabens 🌟

12 Jan 21 by member: Mayane.rodrigues

PARABÉNS

12 Jan 21 by member: Carla Suelli

parabéns pela sua conquista e garra, vc está linda 👊🏾💪🏾👏🏾👏🏾👏🏾

12 Jan 21 by member: shopp0

obrigada 😃🥰🙏

12 Jan 21 by member: alessandra_13

Uhuuuulllll parabéns. Eita mulher bonita!!!

12 Jan 21 by member: Dani_Budoya

Parabéeeeens... Ficou mais linda do que já era❤️

12 Jan 21 by member: nahyane56

Uau, meus parabéns!!😁👏🏻👏🏻

12 Jan 21 by member: brenda.andrielly

parabéns 👏👏👏👏 arrasou

12 Jan 21 by member: Daydasiillva

a gordura deixa gnt envwlhecida,agora vc parece mt mais jovem.. razo

12 Jan 21 by member: cristina ber

Linda

12 Jan 21 by member: Heloisavaiemagrecer

Parabéns 👏👏

12 Jan 21 by member: Carlosl1

👏👏👏

12 Jan 21 by member: Eliana MS

Vcs que são mais cheinhas vcs emagrecem ficam um baita mulherão, eu emagreço fico parecendo a SANDY toda muida huahauhauahuahuah Parabéns, vc ta linda!

12 Jan 21 by member: She Faria

Está Linda, parabéns! Eliminou 15 kg em quanto tempo?

12 Jan 21 by member: Vivianne Araujo

Sensacional

13 Jan 21 by member: drica gusmao

Pq da pandemia tive que parar retornei junho do ano passado, foram um total de 7 meses 🥰

13 Jan 21 by member: alessandra_13

Parabens!

14 Jan 21 by member: Wton_araujo

parabéns

14 Jan 21 by member: brulimact


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alessandra_13's Journal, 12 Jan 21

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