Weigh In record (no journal entry) for 12 January 2021
|
87.4 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1533 kcal
|
Fat: 32.90g | Prot: 79.21g | Carbs: 15.67g.
Dinner: Guy's Guy's Award Winning Sugar Free BBQ Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Claussen Kosher Dill Pickle Halves, Onions, Chicken Thigh (Skin Not Eaten). Snacks/Other: Red Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChihuahuaTN's Weight History
|