Weigh In record (no journal entry) for 12 January 2021
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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370 kcal
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Fat: 12.37g | Prot: 10.86g | Carbs: 55.20g.
Breakfast: Margarina, Languiru Leite Integral, Açúcar, Thabrulai Pão para Sanduíche. more...
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Losing 1.8 kg a Week
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Debora Marquardt's Weight History
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