Weigh In record (no journal entry) for 12 January 2021
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
396 kcal
|
Fat: 20.63g | Prot: 13.36g | Carbs: 42.32g.
Breakfast: Сладкие Шоколадные Конфеты, Хлеб Черный, Сыр Голландский. Snacks/Other: Kinder Киндер Сюрприз. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|