deen_'s Journal, 12 Jan 21

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mau nanya doong, sebenernya fat burning itu saat heart rate berapa persen dari heart rate max ya? ada yang bilang 70% dari heart rate max, ada juga yg bilang 50%. plss butuh pencerahan 🥺🥺

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60-70%

12 Jan 21 by member: kesyasyaa

Okeii makasiih yaa

12 Jan 21 by member: deen_


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deen_'s Journal, 12 Jan 21

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