Weigh In record (no journal entry) for 12 January 2021
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108.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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690 kcal
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Fat: 20.82g | Prot: 31.16g | Carbs: 85.72g.
Breakfast: Koffie Latte. Lunch: AH Ananas Vers. Snacks/Other: Gekookt Ei. more...
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Losing 14 kg a Week
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neetakirpal's Weight History
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