Weigh In record (no journal entry) for 12 January 2021
|
60.5 kg
Lost so far: 2.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1530 kcal
|
Fat: 48.44g | Prot: 41.89g | Carbs: 235.06g.
Breakfast: Помидоры Черри, Яблоко Зеленое, Сыр Российский. Lunch: Restoria Вареники с Вишней. Dinner: Конфета, Сметана . Snacks/Other: Лакомка Тульский Пряник, Пряник, Corny Big Chocolate-Banana, Сосиска, Жареное Яйцо. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|