Weigh In record (no journal entry) for 12 January 2021
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96.9 kg
Lost so far: 6.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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503 kcal
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Fat: 19.08g | Prot: 22.23g | Carbs: 61.08g.
Breakfast: Clementines , Alnatura Erdnussmus, SPAR Natur Pur Bio-Leinsamen, Alpro Skyr Style ohne Zucker, Oats, Apple, Almonds . more...
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Losing 5.6 kg a Week
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kineal02's Weight History
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