Weigh In record (no journal entry) for 12 January 2021
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73.6 kg
Lost so far: 6.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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901 kcal
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Fat: 42.66g | Prot: 62.07g | Carbs: 67.24g.
Breakfast: Вареное Яйцо, Каша Пшенная на Молоке. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гречка Вареная, Огурец (с Кожурой), Руккола, Вареное Яйцо. Dinner: Омлет с Овощами. more...
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Losing 0.7 kg a Week
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Lina Lisa's Weight History
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