Weigh In record (no journal entry) for 21 January 2014
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74.6 kg
Lost so far: 8.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1069 kcal
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Fat: 55.67g | Prot: 34.18g | Carbs: 145.58g.
Breakfast: Слойка с Творогом, Овсяные Отруби. more...
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Gaining 2.8 kg a Week
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