Weigh In record (no journal entry) for 12 January 2021
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86.8 kg
Lost so far: 21.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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998 kcal
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Fat: 51.49g | Prot: 68.02g | Carbs: 58.91g.
Breakfast: Lugen Semente de Chia, Kero Coco Água de Coco (200ml), Ovo, Itambé Requeijão Light, Tirolez Queijo Prato, Cafezinho, Canela. Lunch: Doce Vida Tablete de Chocolate Cacau 70% Natural, LAR Filezinho de Frango Empanado, Alface Americana, Tomates Cereja, Azeite de Oliva, Lugen Semente de Chia. more...
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2266 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Hiking - 20 minutes. more...
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steady weight
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