Weigh In record (no journal entry) for 12 January 2021
|
63.4 kg
Lost so far: 13.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1130 kcal
|
Fat: 49.30g | Prot: 45.38g | Carbs: 123.07g.
Breakfast: Blaubeeren, Milsani Joghurt Mild 3,5% Fett, Kölln Instant Haferflocken, GutBio Haferpops, Äpfel, Kölln Zauberfleks Schoko, Aldi Bio Bio Sultaninen. Lunch: Penny Markt Feigen Walnuss Brot, Güldenhof Geflügel Wiener mit Käse und Paprika. Dinner: Lidl Salat Classico. Snacks/Other: WellMix Protein Riegel Schoko . more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marlieshase's Weight History
|