Weigh In record (no journal entry) for 12 January 2021
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1895 kcal
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Fat: 67.59g | Prot: 116.22g | Carbs: 211.58g.
Breakfast: Pisang Kepok Rebus, Buncis, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey. Lunch: Bakwan, Pisang Kepok Rebus, Kerupuk Beras, SuperIndo Kerupuk Ikan , Quaker Instant Oatmeal, Telur Rebus, Telur Rebus. Dinner: Mr. Bread Roti Manis Keju Susu, KFC Original Recipe Chicken, Nasi Putih, Mr. Bread Roti Manis Coklat Spesial, Lumpia Udang, Roma Malkist Keju Tabur. Snacks/Other: Sidomuncul Kopi Jahe. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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