Weigh In record (no journal entry) for 12 January 2021
|
72.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1216 kcal
|
Fat: 51.45g | Prot: 47.98g | Carbs: 146.05g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri. Dinner: Tam Yağlı Sade Yoğurt, Lahana Salatası, Bim Karışık Turşu, Tereyağlı Pirinç Pilavı, Etli Nohut. Snacks/Other: Mandalina, Kivi Meyvesi, Portakal, Peyman Dut Kurusu, Peyman Bahçeden Siyah Kuru Üzüm, Kuru Kayısı, Nimet Yağlı Gevrek, Ülker Altınbaşak Light (Paket). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bettdemm's Weight History
|