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Bugun de kalbimi balkabagi puresine birakiyorum :))
View Diet Calendar, 12 January 2021:
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263 kcal
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Fat: 4.85g | Prot: 24.30g | Carbs: 33.12g.
Breakfast: Balkabağı, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Kakao Tozu (Şekersiz), Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi, Kabak. more...
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 Comments
12 Jan 21 by member: edrmyksl
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12 Jan 21 by member: Alper_89
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Teşekkürler Alper 🤗 30 gram yulaf (3 kaşık) 120 gram rende kabak ( 1 tane) suyla pisirip 20 gram protein tozu ekledim. Siz protein tozu yerine balla yada pekmezle tatlandirabilirsiniz. Uzerine de daha önce pure haline getirdigim balkabagindan ekledim 100 gram kadar 😇
12 Jan 21 by member: dndkksal
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💯👌 Döndü gayet leziz duruyor
12 Jan 21 by member: hakay_
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12 Jan 21 by member: empusa614
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12 Jan 21 by member: dndkksal
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dndkksal's Weight History
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