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brownis benana endes madu 5sdm telur 3 oat 150gr pisang ambon3 sejumput garm n BP minyak VOC 3sdm
View Diet Calendar, 12 January 2021:
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1579 kcal
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Fat: 78.32g | Prot: 79.00g | Carbs: 146.97g.
Breakfast: Kentang Rebus, Ultra Milk Susu UHT Low Fat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Tempe Goreng, Ikan Asin, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Kem Chicks Sayur Toge. Dinner: Sunco Minyak Goreng, Daging Bebek, Ketupat. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Brokoli, ABC Saus Sambal , Sasa Tepung Bakwan, Tempe Goreng Tepung. more...
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273 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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Umy sumiarti's Weight History
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