Weigh In record (no journal entry) for 12 January 2021
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75.9 kg
Lost so far: 1.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1837 kcal
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Fat: 63.57g | Prot: 89.03g | Carbs: 201.03g.
Breakfast: Kaffee mit Milch. Lunch: Mayonnaise, Gut & Günstig Backofen-Frites Wellenschnitt, Bratensoße, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenfleisch (Gekocht, Gebraten), Couscous, Brokkolicremesuppe, Ja! Schmand. Dinner: Beck's Bier (330ml), Switzerland Le Gruyère, Develey Salatliebe - Joghurt Dressing, Edeka Grandiosa Salat Mix Baby Leaf, Rote Beete, Aldi Fischstäbchen. Snacks/Other: Kaffee mit Milch. more...
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2196 kcal
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Exercise:
Shoveling Snow - 18 minutes, Shopping - 30 minutes, Cross Training - 22 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sumisu128's Weight History
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