Weigh In record (no journal entry) for 27 December 2020
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62.3 kg
Lost so far: 11.9 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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1786 kcal
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Fat: 158.98g | Prot: 71.01g | Carbs: 19.93g.
Breakfast: Now Sports MCT Oil, Макдоналдс Кофе (0,3 L), Aroy-D Кокосовое Молоко 70%. Lunch: Arnold Sorensen Smoked Sprats, Экомилк Масло Сливочное 82,5%, Alti Сыр Бри Трюфель, Кетохлеб Бородинский. Dinner: Слобода Майонез Провансаль с Маслом Авокадо, Avocado, Говяжьи котлеты, Celery. more...
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steady weight
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