Weigh In record (no journal entry) for 12 January 2021
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1965 kcal
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Fat: 81.13g | Prot: 97.18g | Carbs: 204.87g.
Breakfast: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Mandeln, Rosinen, Leinsamen, Seeberger Sesam Geschält, Davert Hanfsamen. Lunch: Thüringer Landgarten Schlachte Kraut, Harvest Basket Salzkartoffeln, Gut Bartenhof Kassler Kotelett. Dinner: Ostsee Fisch Stremel-Lachs. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Edeka Rumkugeln, Aldi Dominosteine, Edeka Lebkuchenherzen, Lorenz Erdnusslocken, Netto Eis Sandwich Moskauer Art. more...
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Gaining 2.8 kg a Week
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martina1956's Weight History
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