Weigh In record (no journal entry) for 11 January 2021
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107.3 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1213 kcal
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Fat: 55.84g | Prot: 106.28g | Carbs: 74.90g.
Breakfast: 애터미 애터미 프로바이오틱스 10플러스 친생유산균, 애터미 헤모힘, 더맛있는주스 비트, 산과들에 순수가온 견과류. Lunch: 두부, 돼지고기김치찌개, 돼지고기 허릿살 (안심, 살코기), 새송이버섯, 메추리알장조림, 돼지고기장조림, 청정원 밥이 될 곤약, 현미잡곡밥. Snacks/Other: 애터미 컬러푸드 비타민C. more...
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Losing 0.5 kg a Week
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dieter_pigmask's Weight History
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