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angell62
Journal
12 Jan 21
angell62's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
109 kg
Lost so far:
4 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1215 kcal
Fat: 93.01g | Prot: 77.55g | Carbs: 20.10g.
Breakfast:
Кофе с Молоком.
Lunch:
Творог 5%, Останкино Сосиска Папа Может, Вареное Яйцо.
Dinner:
Форель.
Snacks/Other:
Фундук Фундук, Кефир 2,5%, Останкино Сосиска Папа Может.
more...
3456 kcal
Exercise:
Padel Tennis - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 3.2 kg a Week
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angell62's Weight History
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