Weigh In record (no journal entry) for 12 January 2021
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68.6 kg
Lost so far: 8.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1464 kcal
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Fat: 59.01g | Prot: 60.14g | Carbs: 164.94g.
Breakfast: Kaffee, Gut & Günstig Joghurt Mild 3,5%, Langnese Flotte Biene Wildblütenhonig, Alnatura Chia Samen, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Himbeeren, Clarky's Feinste Nusskern Mischung. Lunch: Gurke (mit Schale), Lieken Urkorn Bauernmild (55g), Gut & Günstig Deutsche Markenbutter. Dinner: Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut Ponholz Kasseler Kotelett . Snacks/Other: Gut & Günstig Orangensaft, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 1.0 kg a Week
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