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View Diet Calendar, 12 January 2021:
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1726 kcal
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Fat: 66.78g | Prot: 65.55g | Carbs: 219.70g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nissin Biskuit Kelapa Ijo. Lunch: Tempe, Daun Bawang, Telur, Tomat Merah, Garam, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Biji Wijen Kering Utuh, Biji Wijen Kering Utuh, Nasi Putih. Dinner: Garuda Rosta Kacang Panggang, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Yogurt Polos (Susu Murni), Bakwan, Tumis Oncom, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2190 kcal
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Exercise:
aktifitas - 1 hour, Skipping Rope (Jumping Rope) - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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