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Sochsi
Journal
12 Jan 21
Sochsi's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
121.5 kg
Lost so far:
28.5 kg
.
Still to go:
61.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
2295 kcal
Fat: 105.46g | Prot: 78.98g | Carbs: 255.24g.
Breakfast:
Weißer Reis (Gekocht), Blumenkohl-Linsen-Curry.
Lunch:
Gut & Günstig Weichweizen Grieß, Maggi Klare Gemüsebrühe.
Dinner:
Heinz Tomato Ketchup, Chef Select Mini Gemüse Nuggets.
Snacks/Other:
Deluxe Banane in Edel-Vollmilchschokolade.
more...
2977 kcal
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Sochsi's Weight History
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