Weigh In record (no journal entry) for 12 January 2021
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70.8 kg
Lost so far: 14.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1213 kcal
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Fat: 70.75g | Prot: 76.41g | Carbs: 71.50g.
Breakfast: Сыр Голландский, АТБ Банан, Яйцо, Ананас, Белоцерковский Сливочное Масло. Lunch: Винегрет, Холодец из Курицы. Snacks/Other: Орехи Кешью, Мандарины. more...
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Losing 4.2 kg a Week
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Olgadan2018's Weight History
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