Weigh In record (no journal entry) for 12 January 2021
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53.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1301 kcal
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Fat: 46.35g | Prot: 118.51g | Carbs: 101.32g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Жареная или Запеченная Куриная Голень, Банан. Dinner: Myprotein Active Women Diet Blend, Простоквашино Молоко Безлактозное 1,5%. Snacks/Other: Snickers Minis. more...
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steady weight
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nadi.hud's Weight History
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