Weigh In record (no journal entry) for 12 January 2021
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66 kg
Lost so far: 18 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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926 kcal
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Fat: 28.97g | Prot: 27.36g | Carbs: 145.13g.
Breakfast: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Urap, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Kuning Telur, Putih Telur, Quaker Instant Oatmeal, Pisang. Dinner: Kacang Panjang Hijau Dimasak dengan Saus Jamur, Nasi Putih (Butir-Pendek, Dimasak). more...
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Gaining 0.3 kg a Week
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fningrum's Weight History
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