Weigh In record (no journal entry) for 12 January 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1707 kcal
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Fat: 86.32g | Prot: 41.70g | Carbs: 192.01g.
Breakfast: Конфета, Чай, Колбаса Краковская, Жареное Яйцо. Lunch: Белый Хлеб, Морковь по-Корейски, Гуляш из Свинины, Гречка Отварная, Конфета. Dinner: Конфета, Бутерброд с Маслом, Морковь по-Корейски. Snacks/Other: Вода. more...
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1900 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 2 minutes, Weight Training (moderate) - 10 minutes, Resting - 12 hours and 48 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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nadezhda_sergeevna_'s Weight History
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