Weigh In record (no journal entry) for 11 January 2021
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70 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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479 kcal
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Fat: 32.06g | Prot: 38.16g | Carbs: 7.25g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Copra Óleo de Coco Extra Virgem, Ovo Frito sem Gordura. Lunch: Couve Manteiga Crua, Ovo Frito sem Gordura, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem Cozida, Frango Desfiado. more...
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Losing 0.2 kg a Week
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 Comments
👏🏾👏🏾👏🏾 parabéns por mais essa conquista 👊🏾
14 Jan 21 by member: shopp0
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