Weigh In record (no journal entry) for 12 January 2021
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2264 kcal
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Fat: 65.62g | Prot: 69.75g | Carbs: 355.81g.
Lunch: 과일 스무디 (과일 또는 과일 주스만 사용), 돼지고기 볶음밥, 로제파스타. Dinner: 삼양 마라탕면, 카레라이스. Snacks/Other: 약과, 누룽지, 귤. more...
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Gaining 0.7 kg a Week
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