Weigh In record (no journal entry) for 12 January 2021
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48.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1285 kcal
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Fat: 42.23g | Prot: 51.85g | Carbs: 185.04g.
Breakfast: Telur, Quaker Instant Oatmeal Grain, Pisang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau, Telur Rebus Lunak, Bakmi. Dinner: Tahu Goreng, Telur Rebus Lunak, Nasi Merah. Snacks/Other: Madu, Blue Band Mentega, Sari Roti Roti Tawar (2), Jeruk. more...
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Losing 1.4 kg a Week
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kelinci77's Weight History
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