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weekdays sempatkan olahraga 👏
View Diet Calendar, 12 January 2021:
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1312 kcal
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Fat: 48.71g | Prot: 115.12g | Carbs: 96.82g.
Breakfast: Telur Rebus, Biskuat Original. Lunch: Bakso dengan Saus (Campuran). Dinner: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Snacks/Other: Biskuat Original, Sasa Tepung Pisang Goreng. more...
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2273 kcal
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Exercise:
Running - 10/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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hanifplg's Weight History
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