Weigh In record (no journal entry) for 12 January 2021
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87.9 kg
Lost so far: 5.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2200 kcal
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Fat: 47.92g | Prot: 149.70g | Carbs: 249.09g.
Breakfast: Mars NUTRITION Whey, Onions , Red Tomatoes , Yellow Sweet Corn , Green Peas , Peanuts , Ghee, Lentils , Chicken Skinless Chicken Breast Uncooked, India Gate Basmati, Nandini Milk, Lion Kashmir Honey. Lunch: Wheat Chapati. Dinner: Beer. more...
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Losing 2.1 kg a Week
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vishwareddy's Weight History
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