Weigh In record (no journal entry) for 12 January 2021
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1292 kcal
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Fat: 50.20g | Prot: 83.71g | Carbs: 129.31g.
Breakfast: Chili, Shallots , Garlic , Del Monte Chili Sauce, Bango Kecap Manis, Tempeh (Cooked), TPS Food Bihun Jagung, Kanzler Sosis. Lunch: Durian, Tomato Sauce, Del Monte Chili Sauce, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Finna Sambal Pedas, Nasi Putih, Fried Battered Catfish. Snacks/Other: Tujuh Kurma Susu Steril Kurma, Dried Chia Seeds. more...
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1562 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Madam Naya's Weight History
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