Weigh In record (no journal entry) for 11 January 2021
|
97.1 kg
Lost so far: 31.3 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2021:
|
867 kcal
|
Fat: 7.91g | Prot: 116.04g | Carbs: 85.35g.
Breakfast: Strawberries , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sports Research Collagen Peptides. Lunch: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Sports Research Collagen Peptides, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Minute Maid 100% Orange Juice, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seaflame69's Weight History
|