Weigh In record (no journal entry) for 11 January 2021
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63.6 kg
Lost so far: 3.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1179 kcal
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Fat: 62.22g | Prot: 94.10g | Carbs: 56.73g.
Breakfast: LU Abc Letterkoekjes, Овсяное Молоко, Копченый Лосось, Яйцо. Lunch: Майонез, Яблоко Голден, Carrefour Witlof, Морской Окунь. Dinner: Сладкий Красный Перец, Свиной Фарш. more...
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Gaining 0.1 kg a Week
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nitalina1's Weight History
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