Weigh In record (no journal entry) for 11 January 2021
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71.1 kg
Lost so far: 1.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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777 kcal
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Fat: 16.65g | Prot: 55.44g | Carbs: 100.77g.
Breakfast: Mamão Papaia. Lunch: Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs Gala, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Kobber Barra de Cereal Classic Banana e Mel. more...
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Losing 0.2 kg a Week
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danifam10's Weight History
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