Weigh In record (no journal entry) for 21 January 2014
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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809 kcal
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Fat: 12.55g | Prot: 54.89g | Carbs: 125.56g.
Breakfast: Oatmeal with Fruit, Skim or Nonfat Milk (0.5% or Less Butterfat), Smooth Light Peanut Butter. Lunch: Whole Grain Tortillas, Tomatoes, Baby Spinach, Flaked White Tuna in Water. Dinner: Cos or Romaine Lettuce. Snacks/Other: Apples, Peach and Passion Fruit 0% Greek Yogurt. more...
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steady weight
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