Weigh In record (no journal entry) for 11 January 2021
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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642 kcal
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Fat: 23.18g | Prot: 65.23g | Carbs: 38.22g.
Breakfast: Café, Ovo Cozido. Lunch: Qualitá Seleta de Legumes Congelados, Nestlé Creme de Leite, Philadelphia Cream Cheese Original, Friboi Maminha, Qualitá Tomate Grape, Rúcula, Picolé, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 1.0 kg a Week
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Keila Cris's Weight History
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