Weigh In record (no journal entry) for 11 January 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1579 kcal
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Fat: 71.25g | Prot: 104.84g | Carbs: 135.51g.
Breakfast: Джемы и Варенья, Творог 9%, Приготовленная Квашеная Капуста, Овсяноблин, Чай. Lunch: Джемы и Варенья, Творог 9%, Чай, Перец Фаршированный Мясом и Рисом, Запеченный Картофель. Dinner: Джемы и Варенья, Творог 9%, Чай, Суп Куриный с Картофелем. more...
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2547 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Working - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Kokokobana's Weight History
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