Ravikiran Jadhav's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

91.3 kg Lost so far: 0 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1865 kcal

Fat: 69.81g | Prot: 79.75g | Carbs: 233.93g. Lunch: Pulav. Dinner: Roti, Chicken Korma, Orange, Kachori. more...

2590 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 7 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

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Ravikiran Jadhav's Journal, 11 Jan 21

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Ravikiran Jadhav's Weight History