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lolavia
Journal
11 Jan 21
lolavia's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
54.7 kg
Lost so far:
1.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
473 kcal
Fat: 25.78g | Prot: 24.00g | Carbs: 37.60g.
Breakfast:
Çay (Demlenmiş), Kaşarlı Omlet.
Lunch:
Calve Ranch Sos, Izgara Tavuk.
Snacks/Other:
Ülker Çokomel, Mandalina, Tadım Kabak Çekirdeği , Sütlü Kahve.
more...
2016 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cardio - 1 hour and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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lolavia's Weight History
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