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selvi eldiana putri
Journal
11 Jan 21
selvi eldiana putri's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
52 kg
Lost so far:
10 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
1669 kcal
Fat: 67.44g | Prot: 150.96g | Carbs: 114.33g.
Breakfast:
Green Tea, Nestle Susu Bear Brand.
Dinner:
Finna Sambal Pedas, Baked or Broiled Fish, Mayora Kalpa, Beng-Beng Beng-Beng, Sari Roti Roti Isi Keju.
more...
1321 kcal
Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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selvi eldiana putri's Weight History
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