Weigh In record (no journal entry) for 21 January 2014
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146.1 kg
Lost so far: 16.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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575 kcal
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Fat: 22.03g | Prot: 19.24g | Carbs: 74.84g.
Breakfast: Carrefour Discount Halfvolle Melk, Cereal. Lunch: Wit Brood, Tomatensoep. Dinner: Devos Lemmens Mayonnaise Light 60% Moins Mat. Grasses, Kip, Komkommer (Geschild), Sla. Snacks/Other: Grissini Piemonte Garlic & Parsley, River Agrumes Light, Water, Kellogg's Biscuit Moments Chocolade, Yoghurt (Vol). more...
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4487 kcal
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Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sandravwa's Weight History
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