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foranuta
Journal
11 Jan 21
foranuta's Journal, 11 Jan 21
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Weigh In record (no journal entry) for 11 January 2021
63.4 kg
Lost so far:
1.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2021:
688 kcal
Fat: 26.36g | Prot: 31.85g | Carbs: 85.74g.
Breakfast:
Суп из Сельдерея, Финик, Печеные Овощи, Жареное Яйцо.
Lunch:
Морская Капуста, Ашан Спринг-Ролл, Том Ям.
Snacks/Other:
Мандарины, Кофе.
more...
1944 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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foranuta's Weight History
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