JassRaman's Journal, 11 Jan 21

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70 kg

70 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1205 kcal

Fat: 36.60g | Prot: 39.45g | Carbs: 189.03g. Breakfast: Wheat Chapati. Lunch: Aloo Gobi, Wheat Chapati. Dinner: Milk. Snacks/Other: Sunfeast Yippee Noodles, Tea with Milk and Sugar. more...

1846 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JassRaman's Weight History

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JassRaman's Journal, 11 Jan 21

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JassRaman's Weight History