Weigh In record (no journal entry) for 07 January 2011
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125.2 kg
Lost so far: 15.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2011:
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2129 kcal
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Fat: 52.48g | Prot: 117.69g | Carbs: 305.21g.
Breakfast: cheese stick, Navels Oranges, Clover Honey, Black Tea Bags, Optima Shakes - Rich Chocolate Royale. Lunch: Apples, Optima Shakes - Rich Chocolate Royale. Dinner: mandarin orange, chicken breast meat, spinach salad. Snacks/Other: Multigrain Tortilla Chips, snyders mini pretzels, Chewy Trail Mix Bars - Fruit & Nut. more...
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Losing 6.4 kg a Week
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jellerholz's Weight History
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